Lunch Box Ideas for working women

HighNRG Personal Trainer Toowoomba has provided 3 of her favourite lunch box ideas for busy working women on the go.

MORNING TEA – Crunchy Apple & Walnut Salad

1 Green apple chopped, 150gm of cottage cheese, 30 grams of walnuts (smashed)

LUNCHTIME – TUNA & COUS COUS SALAD

A large handful of broccoli, ½  a carrot – grated, ¼ Red capsicum diced, 1 tomato diced, 1 large handful of mixed green leaves, ¼ of a cup of cous cous, 1 x 95g tin of sirena tuna- lite chilli.

AFTERNOON TEA – Roasted Sweet Potato & Fetta Salad 150gm roasted sweet potato, 30gm low fat fetta, Slices of salad onion, Handful baby spinach, A few olives

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