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Resistance training, strength training, weight training, whatever you want to call it, more and more people now know when done in a high intensity manner it is the best way to lose body fat, and change your body composition due to the massive metabolic effect it gives you. Gone are the days when people thought...
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Winter is coming…. Actually you know what, yesterday Winter was already here. Toowoomba doesn’t seem to want to make up its mind with the weather lately. One day freezing the next warm sunshine. Probably 50% less people at the gym.  50% of these other people, snoozed, still in bed, gave up to mediocrity. Judgemental you...
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The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage.  I usually try to go for 30 minute brisk walk to loosen up super tight legs after an epic leg day. Of...
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All food gives energy, but some food gives more energy than others. Food from processed sources that is full of sugar and fats can give short-term energy, spiking insulin levels but doesn’t last long which is then followed by the onset of hunger. But if you choose the right foods, you can provide your body...
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HighNRG Personal Trainer Toowoomba has provided 3 of her favourite lunch box ideas for busy working women on the go. MORNING TEA – Crunchy Apple & Walnut Salad 1 Green apple chopped, 150gm of cottage cheese, 30 grams of walnuts (smashed) LUNCHTIME – TUNA & COUS COUS SALAD A large handful of broccoli, ½  a carrot – grated, ¼...
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